Why saunas are wonderful in winter

When the winter months hit, you’d be surprised to know how much using a sauna frequently can benefit you over the chilly period. We tell you why you need to be in the sauna this winter…


Avoid illness

It happens every winter – one by one, the members of your office get struck by the dreaded winter cold and it’s just a matter of who’s next. One way to avoid being a victim of the annoying illness of constant sniffling, tickly coughs and continuous headaches, is… sauna!




Before that cold even hits you, get down to that sauna. We all know that they help to sweat out any impurities, but they do more than that – it builds your immune system, too. By upping your body temperature, saunas trick your body into believing that you have a fever so that it boosts the production of white blood cells. Great news for the festive party season!



Saunas offer you a super relaxing experience which is perfect for winding down after a stressful day at work, a hardcore workout in the gym, or just after ‘one of those days’. Not only that, but it also helps relieve pain too. The hot air works well for getting rid of those aches and sore muscles – perfect for a tough run-up to Christmas. Plus, you can’t forget the stress relief you get from 10 to 15 minutes in the sauna!




Warm glow

Spending time in a sauna helps your skin tone too. Sweating helps to remove the dead skin cells and cleanses your pores, leaving your skin feeling soft to touch and youthful-looking. This is why regular sauna sessions can benefit those that suffer from acne and other skin problems. You’ll notice your face will have a healthy, warm and rosy glow to it, as opposed to the other pale, winter faces walking down the street doing their Christmas shopping or checking out the January sales.


Better sleep

Fantastic news for all sleep-lovers out there: saunas have been proven to help prevent insomnia. A 15 to 20 minute session in a sauna has been likened to a brisk walk lasting 1 to 2 hours in the ways it can help those that struggle with the quality of their sleep. Saunas have the ability to calm and soothe your body and mind, which is, of course, important if you want a good sleep.

Going for a sauna before bedtime is a fantastic idea for those that have real trouble sleeping. Raising your body temperature just before you go to sleep means that your body has to readjust its temperature – this normalising of body temperature is what can make you drift off to sleep and feel calm and relaxed to sleep soundly through the rest of the night, too.


Goodbye winter blues

On top of all of these other benefits, it’s known that saunas boost your mood. One of the most common reactions to going in a sauna is that it just simply makes people feel better! It’s a combination of the calming feeling you get in them, the satisfaction that you’re sweating out all the bad things in your body, and the fact that it’s been proven to release endorphins.




So, say goodbye to those winter blues that come almost every year and get in a sauna. Try for an even better experience and buy your very own from us at Sahara Valley. Not only do we offer the very best for you, there are lots of great benefits of having your very own sauna at home.

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