The Ultimate Health Benefits of Regular Sauna Use
Saunas provide the ultimate relaxing environment for you to unwind at the end of a long day or week. As well as giving you time to yourself to enjoy, regular sauna use comes with a range of health benefits from increased blood circulation to an improvement of sleep disorders. By going regularly to a sauna, you’ll be actively helping improve your health in a number of profound ways.
Increased health and mental agility
Enhanced mental precision and decreases in allergic conditions have been proven to result from regular sauna use. After sauna therapy, live and immune functions have also been shown to improve significantly. By using a sauna, your body will expel heavy metals and toxins, minimising the chances of disease conditions.
Saunas promote efficient healing by using heat to cause a surge in internal cellular energy production. Additionally, a large amount of disease-causing pathogens and viruses are destroyed by this level of heat, preventing recurrent infections.
Improved immune system
In an average sauna session, your skin temperature will increase to about 40oC, and your body temperature to over 38oC. Due to these temperatures, your body enters a mock fever state, causing your immune system to produce antibodies and white blood cells. As fever enhances your resistance to diseases, by going in the sauna regularly, you can minimise your chances of becoming ill.
Fresh, clean skin
Saunas assist the body in expelling waste products through sweat. This excessive sweating opens up the pores in your skin and removes impurities. Through everyday life, our skin is constantly exposed to a variety of chemicals and pollutants, which can leave it rough and lack lustre. Heavy sweating is great for removing these toxins and bringing your skin a healthy and beautiful glow.
Better Blood circulation
Blood vessels become more flexible in hot saunas, increasing in the circulation of blood throughout the entire body. This allows for detoxification and oxygenation of bodily tissues, as well as optimal distribution of nutrients to the entire body. This results in you gaining a glowing and youthful appearance. Increased blood circulation also helps relieve a variety of respiratory problems such as congestion and bronchitis, as well as aiding the natural drainage of sinuses.
Minimises sleep disorders
It is estimated that 15-20 minutes of being in a sauna is the equivalent of a brisk walk lasting 1-2 hours. For this reason, saunas are a simple and effective way to enhance sleep quality, and regularly recommended to people suffering from insomnia.